Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.
Cardio tennis is for everyone! All skill levels, all abilities and all ages. Each session runs for 60 minutes.
No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved.
The coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players can also have a great time.
A tennis racquet, your favourite workout gear. Trainers (or acceptable footwear) and of course… a water bottle or sports drink
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